Who: Swifty Mondays
When: 7pm every Monday
Where: Dean Swift, Bermondsey, SE1 2NE
What: Approx 6km run along the Thames past some of London's iconic sites.
Vibe: Always free, always fun, all welcome
IG: @swiftymondays

Who: Progress Running
When: 6pm (6.30pm start) every Tuesday
Where: Progress Running, 98 Commercial Street, London, E1 6LZ
What: 5km through Shoreditch at 5.00 + 6.00 min/km pace
Vibe: Bringing together runners of all levels with quality gear, honest advice, and a friendly space to connect
IG: @progressrunningclub

Who: Brixton Run Club
When: 7pm every Tuesday
Where: Stockwell Skate Park Main Entrance
What: 5km conversational pace
Vibe: Whether you're chasing a personal best or simply looking for friendly faces, BRX is about more than miles: it's about community. It's free to join and also supports local charity, Building Young Brixton.
IG: @brixtonrunclub

Who: Runner Beans
When: 9am on Saturdays / 6:40pm on Wednesdays
Where: Outside Cutty Sark DLR Station
What: 5km friendly chatty pace
Vibe: We love running for its benefits on our health, wellbeing and outlook on life, and want everyone to experience that!
IG: @runnerbeandsclub